mindfulness in photos

i spent yesterday snapping photos of my day’s moments…beginning with my morning yoga and ending with my evening books.  my intent was to use photography to encourage mindfulness as i journeyed through the day.  the only time of the day that i forgot to take pictures was in the grocery store…grocery shopping stresses me out…there’s the money spent and there’s the effort to get it done quickly/efficiently with two less-than-enthusiastic companions in tow.  it was a fun exercise, one i’ll like do again.

these are some images from my day…

have a lovely day…

sending a little love your way, m

3 thoughts on “mindfulness in photos

  1. Michelle,
    To see your day in color, shape, scene, and purpose gives a powerful boot to the idea that overcommitment and blurred frenzy is somehow acceptable. Thank you, thank you, thank you.


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