does your head ever hurt from the cacophony of voices telling you what to do and how to do it, telling you that if you want to be successful, if you want everybody to like you, then you must do a then b then c? and once your head is hurting from these voices, does the pain then trickle down behind your eyes, slip down your throat, drop down into your heart? do you ache?
then this is what i want to tell you.
rub your hands together palm to palm and generate warmth. place your hands over your ears and block the voices. say, “no more, no thank you, i have no need.” and then sit in the silence, the newfound silence of your own creating. you will have done this. created the space the peace the stillness. you.
then, in this space this peace this stillness
listen to the whispers of your heart.
hear them, collect them, hold them up. offer them to the world.
these whispers are your truth.
live your truth.
sending a little love your way, m
Michelle GD 
thank you for this my friend. much needed words.
I feel like you wrote this just for me…I sooooo needed to ‘hear’ this today!
xoxoxo
I’m going to try this technique…
Sometimes, I need to turn off my OWN brain…
Beautifully true Michelle and much love to you!
As always such beautiful and true words. The same love back to you Michelle.
This is what I love about my 50’s…you don’t give a x#)($* about any of this previous stuff!
Love this!
I have to add my yes too. Love this.
And yes again! xo (love our sweater!)
Yes, yes and YES. Beautiful.