does your head ever hurt from the cacophony of voices telling you what to do and how to do it, telling you that if you want to be successful, if you want everybody to like you, then you must do a then b then c?  and once your head is hurting from these voices, does the pain then trickle down behind your eyes, slip down your throat, drop down into your heart?  do you ache?

then this is what i want to tell you.
rub your hands together palm to palm and generate warmth.  place your hands over your ears and block the voices.  say, “no more, no thank you, i have no need.”  and then sit in the silence, the newfound silence of your own creating.  you will have done this.  created the space the peace the stillness.  you.

then, in this space this peace this stillness
listen to the whispers of your heart.
hear them, collect them, hold them up.  offer them to the world.
these whispers are your truth.

live your truth.


sending a little love your way, m



10 thoughts on “truth


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