i dare you…


dare to smile at a stranger
dare to hold the door
dare to give a compliment

dare to apologize
dare to admit fear
dare to say i love you

dare to eat healthful foods
dare to exercise
dare to sleep

dare to learn something new
dare to respect opinions
dare to experience other cultures

dare to take three deep breaths
dare to set intentions
dare to return to center

dare to open your heart
dare to share your truth
dare to live greatly


will you pick one of these today, this week?  and will you do it?
{i’ll do it too.}

sending a little love your way, m



6 thoughts on “i dare you…

  1. Yes! This morning I set the intention to choose peace: a big deal for me, with anxiety often riding piggyback. It’s time to remember I get to choose (and choose and choose). I can set her down gently. I can open my white-knuckle grip to grace. I can breathe and breathe and breathe.

    Holding this possibility with you today. Thank you. xo


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