A Tiny Bit of Quiet :: July 31

A quiet journaling series.  Read here to learn more about following along from June 19 – August 28.  

I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay center.
~ Deepak Chopra ~




As mentioned last week, this idea of being present (of staying center) is a simple idea; but simple doesn’t always mean easy.  How did last week go as you practiced being more present??


• What are some things you do that help you feel more centered? Make a list of anything that comes to mind. (maybe walking in the woods, being close to water, drawing, writing, praying)


• Do you make time for these things that center you?

If yes, fantastic.  Jot down some recent things you did that helped you feel grounded, centered, present.  Keep doing them.

If no, it’s okay.  Your task is a little different:  choose one of the things you listed above and make time for that in the coming week.  Just pick one, and do it at least once this week (baby steps are very good).  Then try to include more of this in your days ahead.


• When you feel centered and really present, what does that actually mean for you?  How do you feel when you’re centered and present?  Think about how you feel emotionally as well as how your body might feel physically.  Considering the physical sensations is harder for lots of us.  It’s okay…just give it some thought.  And the next time you notice yourself feeling centered and grounded, think about how you’re feeling (again, emotionally as well as physically) and come back to your page (your heart) and make a few notes.



always the love, m


As inspired, please share in the comments below + use #atinybitofquiet on Instagram.

*** I’ll be sending out a Monthly Note tomorrow.  If you sign up today (7/31), you’ll receive that note!  psst!  I’m including a little pdf gift in the August Note + offering my readers an early bird discount on the next round of Just Five Things.  Click image below to get my Monthly Note and receive these goodies :)

*** Want more posts like this?  You can have posts sent directly to your inbox by following my blog (just scroll down to the bottom of this web page, enter your email, and click “Follow”).  New posts will be here each Friday, posted at 3am ET.  Also:  below, you’ll see “Posted in A Tiny Bit of Quiet”.  Click there and it’ll take you to all posts in this series, including the round of Summer 2019 posts.


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