a science lesson

a science lesson Science 101, diffusion:  the movement of particles from an area of high concentration to an area of low concentration, equalizing the pressure.  In other words, letting go. The coupons, the takeout soy sauce packets, the books, the clothes no longer worn.  The beliefs not yours, the answers not serving, the self-doubt, the expectations, the worries.  Try … Continue reading a science lesson

A List About Lists {it’s time for Just Five Things}

• freedom• a container for thoughts, dreams, feelings, questions...everything• neat, orderly...even when the words are scattered and messy, there is form• no right or wrong...thoughts as they arise...each honored in turn• immediate gratification...look! words on the page...showing up, getting down That’s a list of what lists mean to me. Lists are a powerful way to … Continue reading A List About Lists {it’s time for Just Five Things}

It Begins with Coffee

words of now.  (no editing) coffee. sweet. slow. early (but not too early). music. pup. shadows. sunlight. lavender. birch. new. transition. shift. question. later. (maybe) now. quiet. wonder. wondering. giving. receiving. having. taking. giving (more). loving. love. loved. (to) love. look. listen. hear. taste. feel. understand. try. endeavor. move. rest. today. then. now. tomorrow. quiver. shake. … Continue reading It Begins with Coffee