you know how you get off track every now and then?  and then something shifts - you shift - and your feet hit the ground running?  or strolling, or stepping timidly...but you make contact with something and you move forward. for years i've done a short breathing/meditation practice early in the morning.  nothing elaborate; simple … Continue reading forward

some things i love :: autumn

some things i love about autumn... a crispness in the air golden, flaming leaves crunching beneath my feet long pants, socks, sweaters, fingerless mitts not shaving legs every day since aforementioned pants conceal warm soup apple pie and pumpkin pie and pumpkin bread and pumpkin muffins breaking out the candles a certain slowing down a … Continue reading some things i love :: autumn

stillness within movement

not every morning...because sometimes i feel the need to sleep any extra minutes that i can...but most mornings, i bring myself to my yoga mat.  the first thing i do is sit very still...eyes closed...and breathe.  breathing, whether consciously practiced while sitting or consciously coordinated with yoga poses, is powerful. noting the breath moving through … Continue reading stillness within movement