i woke early, moved and breathed my way through yoga, made a cup of herbal tea. my husband had already left for work, and the kids were {miraculously} still asleep. i sat with the quiet, feeling its gentle presence move in me, around me, through me. i watched the light, easing its way through windows, … Continue reading begin again
Tag: fasting
a juice fast
i am in the midst of a 10-day juice fast...day 3 to be exact. i'm part of an online group led by the lovely laura emily. so far, laura emily has guided us through a three-day prep and is now leading us gently through the actual fast. there are all different kinds of fasts going … Continue reading a juice fast