Gratitude Week 2019

for the morning cup of tea.  or coffee. whichever it is, for the ritual of making, of holding, of sipping.  for the quiet beginning. for the succulents by the window.  for their quirky beauty.  for their being hardy enough to survive my non-green thumb. for the nasturtiums that are still blooming.  for the reminder to honor [...]

Three Good Things

I’ve developed a small ritual.  A ritual so small, it might seem silly.  But a ritual nonetheless - one I never miss, one to which I actually look forward.   The ritual involves a few dedicated moments before I fall asleep each night. I don’t need my journal, I don’t need candles or essential oils, I [...]

One Thing at a Time

*Sometimes I want to share here what I share with my Monthly Notes readers.  Today is one of those days.  I want to share a version of October's letter because it’s something that lots of us need to hear. A gentle reminder, a little nudge. Maybe you could use this gentle reminder (this little nudge) too. We live [...]