word

if you frequent creative blogs and instagram, you will know that at the beginning of the calendar year, there is often a flurry of words...people picking a word on which to focus for the upcoming year.  it's a setting of intentions, similar but quite different from traditional resolutions.  and though i didn't share here initially, i … Continue reading word

my work is done, and yet it’s just beginning…

if you'll indulge me just once more, i'm going to write about my 10-day fast which was led by the sweet laura emily.  for starters, my fast was 8 days.  yep, just 8. freshly-juiced vegetables and fruits...water...water infused with herbs...liquids, liquids, liquids.  i even explored one day with water only...a long day, and an even … Continue reading my work is done, and yet it’s just beginning…

clarity

clarity.  as defined by merriam-webster, clarity is the quality or state of being clear. finishing my yoga practice yesterday morning, i sat with eyes closed, hands held in front of my heart.  i sat in stillness, allowing a word - an intention - to come to me.  i do this most days.  it's a practice that i find brings me … Continue reading clarity