A Tiny Bit of Quiet :: August 28

A quiet journaling series.  Read here to learn more about following along from June 19 – August 28.   As inspired, please share in the comments below + use #atinybitofquiet on Instagram. Love and compassion are necessities, not luxuries.Without them, humanity cannot survive.~ Dalai Lama ~     • Who (and what) do you love? [...]

A Tiny Bit of Quiet :: August 21

A quiet journaling series.  Read here to learn more about following along from June 19 – August 28.   As inspired, please share in the comments below + use #atinybitofquiet on Instagram. It’s all a matter of paying attention, being awake,and not expecting a huge payoff.The magic in this world seems to work in whispers [...]

A Tiny Bit of Quiet :: August 14

A quiet journaling series.  Read here to learn more about following along from June 19 – August 28.   As inspired, please share in the comments below + use #atinybitofquiet on Instagram. Did I offer peace today?Did I bring a smile to someone’s face?Did I say words of healing?Did I let go of my anger [...]

Making Lists

Years ago, I figured out that I could write about life in simple lists. Not only for noting to-dos, lists can explore feelings, challenges, emotions, ideas, dreams, happenings, moments. On the days when I want to get something down but writing too many words feels like…well, too many words...I turn to lists.  I know from [...]

A Tiny Bit of Quiet :: August 7

A quiet journaling series.  Read here to learn more about following along from June 19 – August 28.   As inspired, please share in the comments below + use #atinybitofquiet on Instagram. There is no panacea, or utopia, there is just love and kindness and trying, amid the chaos, to make things better where we can.And [...]

A Tiny Bit of Quiet :: July 31

A quiet journaling series.  Read here to learn more about following along from June 19 – August 28.   I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay center.~ Deepak Chopra ~ [...]

A Tiny Bit of Quiet :: July 24

A quiet journaling series.  Read here to learn more about following along from June 19 – August 28. When you wash your hands, when you make a cup of coffee, when you’re waiting for the elevator – instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.~ Eckhart Tolle [...]

A Tiny Bit of Quiet :: July 17

A quiet journaling series.  Read here to learn more about following along from June 19 – August 28.   When you love someone, the best thing you can offer is your presence.How can you love if you are not there?~ Thich Nhat Hanh ~     • What does it mean to be present? How [...]

A Tiny Bit of Quiet :: July 10

A quiet journaling series.  Read here to learn more about following along from June 19 – August 28. Sometimes it’s a form of love just to talk to somebody that you have nothingin common with and still be fascinated by their presence.~ David Byrne ~   Perhaps now, more than ever, these are words to [...]

A Tiny Bit of Quiet :: July 3

A quiet journaling series.  Read here to learn more about following along from June 19 – August 28. If you’re not changing, you’re not growing; you’re not being present.Change is essential.~ Maggie Rogers ~   Sometimes change is exciting, welcome, invigorating.  Sometimes change is uncomfortable, scary, anxiety-inducing.  Sometimes it’s a mix of all of that.  [...]