:: A Tiny Bit of Quiet :: August 23

A quiet journaling series for your summer (or winter) months.  June - August.  From me to you. xo Some days there won’t be a song in your heart.  Sing anyway. ~ Emory Austin ~   When you have a bad day or rough phase, it’s helpful to have a toolbox of ways to lift yourself. Write [...]

:: A Tiny Bit of Quiet :: August 16

A quiet journaling series for your summer (or winter) months.  June - August.  From me to you. xo People take different roads seeking fulfillment and happiness. Just because they are not on your road does not mean they are lost. ~ Dalai Lama ~   Think of a topic/issue/idea/belief.  What is your personal stance? Think of [...]

:: A Tiny Bit of Quiet :: August 9

A quiet journaling series for your summer (or winter) months.  June - August.  From me to you. xo Anything I cannot transform into something marvelous, I let go. ~ Anaïs Nin ~   What (or who) is marvelous in your life right now? What is not so marvelous? Do you need to let anything (or anyone) [...]

:: A Tiny Bit of Quiet :: August 2

A quiet journaling series for your summer (or winter) months.  June - August.  From me to you. xo Be yourself; everyone else is already taken. ~ Oscar Wilde ~   Write 3 things you liked about your childhood self. Write 3 things you liked about your mid-life self (whatever mid-life is for you, depending on your [...]

:: A Tiny Bit of Quiet :: July 26

A quiet journaling series for your summer (or winter) months.  June - August.  From me to you. xo Pay less attention to what you do than how you do it. ~ Shunryu Suzuki ~   Think about tasks you do daily…preparing meals, cleaning house, commuting to work, talking (and listening) to others. When you do these [...]

:: A Tiny Bit of Quiet :: July 19

A quiet journaling series for your summer (or winter) months.  June - August.  From me to you. xo It is not good enough for things to be planned – they still have to be done; for the intention to become a reality, energy has to be launched into operation. ~ Walt Kelly ~   Are you [...]

:: A Tiny Bit of Quiet :: July 12

A quiet journaling series for your summer (or winter) months.  June - August.  From me to you. xo Do small things with great love. ~ Mother Teresa ~   Think of 5 small, random acts of kindness. Do one. (or all of them) Then come back and write about how you felt when you did it. [...]

:: A Tiny Bit of Quiet :: July 5

A quiet journaling series for your summer (or winter) months.  June - August.  From me to you. xo Our thoughts create our reality – where we put our focus is the direction we tend to go. ~ Peter McWilliams ~   Write 3 wishes. Anything at all, big or small. Now break those wishes down by brainstorming [...]

:: A Tiny Bit of Quiet :: June 28

A quiet journaling series for your summer (or winter) months.  June - August.  From me to you. xo Life grows lovely where you are. ~ Mathilde Blind ~   Consider your current phase of life (job, home, friends…the big picture).  Name 10 things about your big picture that you love. Name 10 more.  Remember that just [...]

:: A Tiny Bit of Quiet :: June 21

A quiet journaling series for your summer (or winter) months.  June - August.  From me to you. xo Breathe.  It’s a bad day not a bad life. ~ Henry Ward Beecher ~   Write three things that are really hard right now. Write three things that are actually pretty good. Write three words to describe how [...]