my work is done, and yet it’s just beginning…

if you'll indulge me just once more, i'm going to write about my 10-day fast which was led by the sweet laura emily.  for starters, my fast was 8 days.  yep, just 8. freshly-juiced vegetables and fruits...water...water infused with herbs...liquids, liquids, liquids.  i even explored one day with water only...a long day, and an even [...]

making it my own

fasting means different things for different people.  for me, my fast is not about deprivation, it is not about sacrifice, it is not about religion.  instead it is about a very deliberate and very mindful intention regarding what is going into my mouth and my body.  i'm not really concerned with how others define a [...]