:: Noticing the Moments ::

Taking some time to reflect upon my week... :: freshly baked bread…I'm sure I've written about this before, but really and truly, it brings me back to center…each and every time :: time spent with friends :: hot water with lemon most mornings…lemon and words are a combination that's working for me lately :: also working [...]

Breadcrumbs

It is no small feat to listen to one's heart.  Sure, it's easy in some instances, like last week's pie {I knew it was what my heart needed...my body, maybe not...my heart, absolutely}.  But there are other occasions that leave one stalled.  When I stall, I try to keep my heart open and listen to the [...]

gratitude week :: day one

gratitude... the quality of being thankful; readiness to show appreciation for and to return kindness these wool blankets upon which i sit most mornings and this soft, knitted-by-my-mom shawl which i drape about my shoulders...time spent breathing deeply and with intention certain messes around our home...appreciating that there is still some overlap in play with [...]

forward

you know how you get off track every now and then?  and then something shifts - you shift - and your feet hit the ground running?  or strolling, or stepping timidly...but you make contact with something and you move forward. for years i've done a short breathing/meditation practice early in the morning.  nothing elaborate; simple [...]