gratitude week :: day one

gratitude... the quality of being thankful; readiness to show appreciation for and to return kindness these wool blankets upon which i sit most mornings and this soft, knitted-by-my-mom shawl which i drape about my shoulders...time spent breathing deeply and with intention certain messes around our home...appreciating that there is still some overlap in play with … Continue reading gratitude week :: day one

forward

you know how you get off track every now and then?  and then something shifts - you shift - and your feet hit the ground running?  or strolling, or stepping timidly...but you make contact with something and you move forward. for years i've done a short breathing/meditation practice early in the morning.  nothing elaborate; simple … Continue reading forward