On a Cool September Morning

...and I'm back. Back on a cool September morning, the sun rising and filling the corners of our home, the windows cracked and spreading coolness upon my toes.  Back with a cup of English Breakfast tea, sweetened with a touch of maple syrup (okay, a full tablespoon), a bit of milk.  Agnes Obel on Pandora.  A [...]

:: Sometimes Mondays ::

An ongoing series of Monday snapshots and quiet reflections. Sometimes Mondays look like first light and first words and a cup of green tea. _____ Registration for a new run of Just Five Things is open.  Ten days of creative list making.  It's a class that's accessible and fun.  And soulful.  Will you join us? [...]

forward

you know how you get off track every now and then?  and then something shifts - you shift - and your feet hit the ground running?  or strolling, or stepping timidly...but you make contact with something and you move forward. for years i've done a short breathing/meditation practice early in the morning.  nothing elaborate; simple [...]